• Low Potassium Fruit Kabobs

    Ingredients 1 Apple, chopped into 1” cubes 1 Tangerine, peeled and separated 1 bunch of green grapes 6 Strawberries ½ C Blueberries 5 kabob sticks Directions : mix and match the different colored fruits and berries to make the kabob sticks. Makes 5 ...

  • Summer Squash Bowl

    Ingredients: 5 oz of chicken, cubed 1 zucchini, sliced 3/4 C white rice, cooked 1 C crimini mushrooms, chopped ¼ onion 1 Tbsp chopped basil, cilantro or another fresh herb of your choice Sprinkle of Mrs. Dash 2 tsp olive oil Directions: prepare rice ...

  • Zucchini Egg Muffins

    Ingredients: 2 medium zucchini, grated (makes about 3 cups) 7 eggs, beaten 1/4 C rice milk or water 2 tbsp fresh rosemary (or another favorite herb) 1/2 C rolled oats 1/2 C onion, chopped 1 tsp EVOO 1 TBSP coconut oil (for coating muffin tin) salt ...

  • Japanese Cucumber Salad

    Ingredients 2 medium cucumbers, or 1 large English cucumber ¼ cup rice vinegar 1 teaspoon sugar ¼ teaspoon salt 2 tablespoons black sesame seeds, toasted (see Tip) Preparation Peel cucumbers to leave alternating green stripes. Slice the cucumbers in ...

  • Strawberry Bruschetta

    Ingredients 6 tablespoons light brown sugar 1 teaspoon grated lemon zest 2 teaspoons lemon juice 3 cups sliced or diced hulled strawberries 4 slices of bread 4 tablespoons mascarpone, (Italian cream cheese) Preparation Toast bread in a toaster. ...

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