• One Pan Parmesan Crusted Chicken with Broccoli

    Ingredients 2 tablespoons olive oil 6 (7-ounce) boneless, skinless chicken breasts 12 ounces fresh or frozen broccoli florets 1 teaspoon Kosher Salt 1/4 tsp garlic powder 2 garlic cloves, minced ½ cup freshly grated Parmesan cheese ¼ cup chopped ...

  • Asparagus and Swiss Cheese Frittata

    Ingredients 1/2 lb asparagus, tough ends trimmed off 1/2 cup shallots, chopped 2 tsp unsalted butter 3 large eggs 5 large egg whites 1 tbsp 1% milk 2 tbsp fresh grated Pecorino Romano 3 oz reduced fat Swiss cheese Optional: salt and fresh pepper to ...

  • Turkey Stuffed Peppers

    Ingredients 1 lb 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 3 large sweet red bell peppers, washed 1 cup reduced sodium chicken ...

  • Pumpkin Spice No-Bake Cheesecake

    Ingredients 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin (canned is fine) 1 tsp vanilla extract 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed 9 inch reduced-fat Graham Cracker Crust ...

  • Chicken Tacos

    Ingredients 6 (6") – Corn tortillas 1 tablespoon – Olive Oil ¾ lb. – Chicken breast, chopped ¼ teaspoon – Chili powder ½ clove – Garlic, minced ½ cup – Lettuce, chopped ½ cup – Cabbage, chopped ¼ cup – Radish, sliced ½ cup – Onion, chopped ½ cup – ...

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