Recipes

One Pan Parmesan Crusted Chicken with Broccoli

Jun 28, 2018

Ingredients

  • 2 tablespoons olive oil
  • 6 (7-ounce) boneless, skinless chicken breasts
  • 12 ounces fresh or frozen broccoli florets
  • 1 teaspoon Kosher Salt
  • 1/4 tsp garlic powder
  • 2 garlic cloves, minced
  • ½ cup freshly grated Parmesan cheese
  • ¼ cup chopped fresh parsley

Directions:

  1. Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  2. Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  3. Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  4. Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
  5. In a small bowl, combine the garlic, Parmesan, and parsley.
  6. Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
  7. Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Yield: 6 servings

Ingredient

Kcal

Prot g

CHO g

Fat g

Na mg

K mg

PO4 mg

Olive Oil

240

0

0

28

0

0

0

Chicken Breasts

1424

266

0

31.09

534

3963

2527

Broccoli Florets

95

10.10

17.15

1.19

92

1102

224

Kosher Salt

0

0

0

0

1920

0

0

Garlic Powder

3

0.13

0.56

0.01

0

9

3

Garlic Cloves

9

0.38

1.98

0.03

1

24

9

Fresh Grated Parmesan

210

14.21

6.96

13.92

902

90

314

Fresh Parsley

5

0.45

0.95

0.12

8

83

9

Total

1986

291.27

27.6

74.36

3457

5271

3086

Per Serving 1: 331 kcals,48.54 gm protein, 4.6 gm CHO, 12.39 gm fat, 576.16 mg Na, 878.5 gm K+, 514.33 mg PO4.

Categories: Recipes