Recipes

Pumpkin Spice No-Bake Cheesecake

Jun 28, 2018

Ingredients

  • 8 oz 1/3 less fat Philadelphia Cream Cheese
  • 1/2 cup pureed pumpkin (canned is fine)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/4 cup brown sugar, unpacked
  • 4 oz Truwhip, thawed
  • 9 inch reduced-fat Graham Cracker Crust

Directions:

  1. In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula both work fine.
  2. Add Truwhip and whip until smooth.
  3. Spoon mixture into pie crust and chill for a few hours, until firm.

Yield: 10 Servings

Ingredient

Kcal

Prot g

CHO g

Fat g

Na mg

K mg

PO4 mg

1/3 less fat Cream Cheese

520

14.83

14.73

37

1260

296

1201

Pureed Pumpkin

41.5

1.3

9.5

0.5

6

252.5

43

Vanilla extract

12

0

0.53

0

0

6

0

Cinnamon

6

0

2

0

0

11

1.7

Pumpkin Pie Spice

6

0.10

1.18

0.21

1

11

2

Brown Sugar

132

0.06

46.94

0

13

64

2

Truewhip

300

0

30

20

50

0

25

Reduced-Fat Graham Cracker Crust

476

4.76

71.43

16.67

476

0

127

Total

1493.5

21.05

176.31

74.38

1806

640.5

1401.7

Per Serving 1 Slice: 149.35 kcals, 2.1 gm protein ,17.63 gm CHO, 7.4 gm fat, 180.6 mg Na, 64.05 g K+, 140.17mg PO4.

Categories: Recipes